Monday, August 23, 2010

Next Stop, Meditation Station!

I've been meaning to try meditation for a long time. I read a fair bit about it (starting with The Relaxation Response and moving to the Internet), and after talking with a few people, decided now would be the best time for me to try it.

So I challenged myself. 30 days, every day, meditating. Just 20 minutes (with a few minutes on each side) a day, I can do this, right?

Well, it took me about a week from when I said that to when I first meditated. But that first meditation was yesterday! So that's good. What about today?

I decided the best way to help me continue to meet this personal challenge would be to post it online and give daily updates. This would both A) get me blogging again, and B) provide me with extra incentive. After all, I can't let my (two or three) readers down, can I?
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